Squeeze packet into mouth and hold under tongue for 60 seconds and then swallow.
Warning: External use only. Do not apply to broken skin. Discontinue use if irritation occurs. Not recommended for children, pregnant, or nursing women. Keep out of reach of children.
We ship next business day from California via USPS. so it arrives in 3-4 days.
If you're not 100% happy with the product, let us know and we'll process a hassle-free, pre-paid return.